The "Ah" and "Ara Kara" sounds are ways to work with the creative energies found in Nature and the Universe to help manifest the things you want, whether they are material or inner in nature.
The "Ah" quantum sound frequency specifically moves the creative energies found in the sex center, located around the area of the sex organs, up into the center located between the two eyes and eyebrows (area of pineal gland). By moving this energy, you shift its expression from creating a baby into creating other desires, such as a home, job or relationship. This is the sound Dr. Pillai gave to Dr. Wayne Dyer to share with the world.
The "Ara Kara" quantum sound frequency specifically references primordial sounds in the Universe for creation and manifestation. Ara strengthens your imagination. Kara brings out the manifestation into physical reality. Together they call on the primordial energies of creation, fire and material forces.
For the "Ah" sound, sit quietly in a comfortable upright position. You can close your eyes for better focus if it helps. You may do the sound silently or out loud. This sound is about the feeling and expression of joy and joyful creative energy, so enjoy your recitation of "Ah" rather than just doing it mechanically.
To begin, focus on the area around your navel center. Feel the energy as you repeatedly say "aaaaahhhhh". Continue the sound as you slowly raise the energies from the navel center into your pineal gland. Let the sound penetrate your pineal gland as you feel the energies in your pineal gland. As you continue the chant. Now bring in a visual image of what you wish to create at the pineal gland, as you continue the sound. Then, just enjoy the emotional satisfaction of your manifestation, and end the sound.
For "Ara Kara", simply repeat the sound. While all manifesting relies on joyful creative emotion, for this mind process you are not specifically trying to move your internal energy.
Dr. Pillai has created Downloads with a brief teaching and then a guided mind process through each of the sounds, for those who wish to know more. The "Ah" sound is available in the Store in Downloads - Audio as Mind Processes and Affirmations - Track 1 (Morning Sound - Ah). The "Ara Kara" sound is available in the Store in Downloads - Audio as Sounds for Manifesting - Track 1 (Lecture), Sounds for Manifesting - Track 2 (Sound Repetition) and Sounds for Manifesting - Track 3 (Mind Process).