{"id":12739,"date":"2019-10-11T17:45:46","date_gmt":"2019-10-11T12:15:46","guid":{"rendered":"https:\/\/www.pillaicenter.com\/blog\/?p=12739"},"modified":"2019-10-11T17:45:46","modified_gmt":"2019-10-11T12:15:46","slug":"4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini","status":"publish","type":"post","link":"https:\/\/www.pillaicenter.com\/blog\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini","title":{"rendered":"4 Steps to Dissolve Emotional Baggage And Raise Your Kundalini"},"content":{"rendered":"

Raising kundalini seems to be the goal of spiritual people, whether they view it in those terms or not. Kundalini is the awakening energy that ascends from the base of the spine and travels through the chakras (energy centers along the spine) and brain. <\/span><\/p>\n

In my spiritual journey, I have wondered if cleaning up emotional junk was required to get the kundalini to jump.<\/span><\/p>\n

It appeared to me that a great deal of time is needed to be spent in self-help books, exercises, emotional digging, and trying to be honest with myself and others. After all that, I wasn\u2019t sure it would work!<\/span><\/p>\n

Later, I met\u00a0Dr. Pillai, who has given us a shortcut in 4 easy steps…<\/b><\/span><\/p>\n

 <\/p>\n

4 Steps to Raise Your Kundalini<\/b><\/span><\/h3>\n

1. Get Out of Denial<\/span><\/strong><\/p>\n

We all have emotional baggage. It is part of our karmic fabric. Muster up the courage to say to yourself, \u201cYeah, I have that emotional issue.\u201d<\/span>\u00a0<\/span><\/p>\n

2. Admit that Emotional Junk Sucks Your Energy & that You Honestly Want it to Leave You<\/b>\u00a0<\/span><\/p>\n

This directly affects your spiritual progress more than you may know.<\/span><\/p>\n

3. Meditate with Sounds<\/b><\/span><\/p>\n

All of Dr. Pillai\u2019s sound meditations change emotional, subtle, and physical pathways. I find karmic thoughts are like ice on your car windshield: As you warm up the car, your ice scraper removes BIG chunks at a time. Mantras act in a similar way on frozen emotions. <\/span><\/p>\n

4. Take Herbs\u00a0Every Day<\/b><\/span><\/p>\n

The Siddha Yogis of Tamil Nadu may have been the first in the world to \u201cscience-fy\u201d enlightenment. They have a methodology, and Dr. Pillai decodes it for us. <\/span><\/p>\n

Herbs are a huge part of the Siddhas\u2019 enlightenment program. Dr. Pillai infuses Nambu Botanical herbs with special sounds prescribed by sacred agriculture and medicine traditions. This used to be common practice in Ayurveda and Siddha Medicine, but it has been mostly forgotten. <\/span><\/p>\n

The sounds in the herbs unfold in a personal way and never stop working.\u00a0At Nambu, we hear from our herb takers that the supplements work on multiple levels, and especially on\u00a0emotional baggage.<\/b><\/span><\/p>\n

\"\"<\/a><\/p>\n

Your Chakra Primer<\/b><\/span><\/h5>\n

I have read and learned that the key to enlightenment is to unlock kundalini at the base of the spine and have it rise to the higher chakras, but the rest was murky to me. With Dr. Pillai\u2019s chakra herbs, it is becoming clearer to me what energy each chakra holds.<\/span><\/p>\n

I have learned that the 3rd Eye and Crown Chakras hold light consciousness and new intelligence to give enlightened experiences and refined awareness.\u00a0<\/span><\/p>\n

Chakras are like pools of energy in our body. If clear, the energy flows like a running stream. Otherwise, they become blocked with emotions that make us unhappy such as fear, guilt, attachment, and unworthiness. <\/span><\/p>\n

When the channels between the chakras become open and blockages are cleared, then kundalini energy can move very fast, unlocking divine energy within each chakra.\u00a0<\/span><\/p>\n

Nambu Botanicals<\/a><\/span>, a company founded by Dr. Pillai, has a directive from the Divine! It is simple: Clean up the chakras so people can experience higher consciousness.<\/span><\/p>\n

Here are some clues:<\/span><\/p>\n

Root Chakra<\/strong><\/p>\n

Located at the base of spine and felt in the perineum, this lowest chakra deals with survival and is blocked by fear. I recognize that when this one gets blocked, I get overly anxious. Obstructions can also cause weight gain in some people.<\/p>\n

My affirmation:<\/strong><\/em> \u201cI courageously ban fear from my mind when it tries to distract me.\u201d<\/em><\/p>\n

Herb:<\/strong> Turmeric.<\/p>\n

Shreem Brzee Turmeric<\/a> is infused with Wealth Goddess Lakshmi\u2019s mantra, Shreem Brzee. The mantra is for dissolving poverty consciousness and attracting wealth. Turmeric is also known to embody Lakshmi\u2019s power, improve moods, reduce inflammation, and empower goal achievement.<\/p>\n

 <\/p>\n

Your Chakra Primer for Dissolving Emotional Problems & Raising Kundalini Energy Sacral Chakra<\/strong><\/h4>\n

Located just above the genitals, it governs bodily pleasure or desires and is blocked by guilt.<\/p>\n

An indication of a blocked Sacral Chakra is when you feel like people are taking advantage of you. It is a matter of setting boundaries with those you love and work with. You can’t change others, but you can change yourself.<\/p>\n

My wo<\/strong>rds are:<\/strong> \u201cI am at my best when I am standing up for my own needs.\u201d<\/em><\/p>\n

Herb:<\/strong> Turmeric<\/p>\n

Hi-Health Turmeric<\/a> is infused with sacred sounds that encourage ambition, productivity, confidence, and self-esteem and nourish the lower three chakras. Turmeric is also known to embody Lakshmi\u2019s power, improve moods, reduce inflammation, and empower goal achievement.<\/p>\n

Naval Chakra<\/strong><\/span><\/p>\n

Located in the stomach, it deals with willpower and is blocked by shame or the feeling that you cannot do something.\u00a0Never say to yourself: \u201cI am never going to be able to do <insert here>.\u201d<\/p>\n

When this comes up, I think:<\/strong> \u201cGet out of here. I can do anything I set my mind to!\u201d<\/em><\/p>\n

Herb:<\/strong> Turmeric<\/p>\n

Formula:<\/strong> Hi-Health Turmeric<\/a><\/p>\n

\"\"<\/a><\/p>\n

Heart Chakra\u00a0<\/strong><\/span><\/p>\n

This chakra is located in the heart area between the nipples and is blocked by grief, feelings of deep sorrow, and the inability to express love.<\/p>\n

Sorrow is hard to move through. What has worked for me, in addition to meditation, is seeing how much time I am wasting when letting sorrow affect my moods.<\/p>\n

Herb:<\/strong> Tulsi (Holy Basil)<\/p>\n

Love & Grace Tulsi<\/a> is infused with sacred sounds that support compassion and giving and receiving love. Tulsi also lowers the stress hormone, cortisol, supports the Heart Chakra and boosts the immune system.<\/p>\n

Throat Chakra<\/strong><\/span><\/p>\n

This chakra is located in the throat and is blocked by lies we tell ourselves. You know that when you lie, there is a little angel inside telling you that you are better than that. Lying is only a coping mechanism.<\/p>\n

Those little white lies, and bigger ones cheat you out of your own power. Always try to communicate truth, particularly when it is hard to do. You will feel less drained at the end of the day.<\/p>\n

Herb:<\/strong> Guduchi, also known as Giloy<\/p>\n

Nambu\u2019s Guduchi<\/a> is infused with sacred sounds that support personal expression and healthy communication. Guduchi also soothes pollen reactions, reduces inflammation, balances the immune system, and reduces stress.<\/p>\n

3rd Eye Chakra<\/strong><\/span><\/p>\n

The 3rd Eye is located between the eyebrows, about an inch above the eyes. It governs intuition and is blocked by illusion.\u00a0You know this chakra is blocked when you have trouble seeing the big picture. For me, it is when I over \u201ccompartmentalize\u201d my time, tasks, and love.<\/p>\n

The way I work with this is to stay in the present. How? If my intuition calls me to do something, I do not over-evaluate. I go for it.<\/p>\n

Herb<\/strong>: Bacopa Monnieri<\/p>\n

Nambu\u2019s Hi-Memory Bacopa Monnieri is infused with sound vibrations that support supernormal perception and the 3rd Eye. Bacopa Monnieri is often used as a brain-boosting nootropic to boost memory, creativity, and cerebral blood flow and to reduce stress.<\/p>\n

Crown Chakra<\/strong><\/span><\/p>\n

Located at the top of the head, this chakra\u00a0is pure divine energy and is blocked by attachment. This is a tough one because ego is often involved, and attachment is rationalized away.<\/p>\n

I have a few strategies;<\/strong> I will share one here.<\/p>\n

With love, I look to see if I am trying to please the other person\u00a0or\u00a0seek their approval. If I am, then that is a bullseye for attachment!<\/em><\/p>\n

Herb:<\/b> Eclipta Alba, also known as Bhringaraj. \u00a0<\/span><\/p>\n

Enlightenment Formula<\/b><\/a><\/span> is Nambu Botanicals\u2019 flagship product. It is fused with sounds that support the Crown Chakra, divine intelligence, and perception of the light body. Eclipta Alba is not only for hair and skin health. It also improves memory, intuition, and spiritual perception. <\/span><\/p>\n

The Siddhas kept this herb a secret for a long time until now.<\/span><\/p>\n

\u201cThe knowledge of Eclipta Alba has been secretly guarded, but I have come here to this Earth plane to make it available to everyone. It can do miracles in terms of changing your karma. It can give you access to the astral body. It will clean up the chakras.\u201d<\/i><\/span>– Dr. Pillai<\/strong><\/a><\/span><\/p>\n

\"\"<\/a><\/p>\n

Each of Nambu Botanicals\u2019 formulas are infused with sacred sounds. A long time ago, Siddha Medicine and Ayurveda practitioners did this to help clear the blocks in the chakras and allow kundalini to flow throughout the body.<\/span><\/p>\n

Siddhas have always considered herbs an important step toward enlightenment.<\/span><\/p>\n

Visit Nambu Botanicals\u2019 Website<\/b><\/a><\/span><\/p>\n

 <\/p>\n

To Your Enlightenment, <\/span><\/p>\n

Beth Desmarais,\u00a0<\/span>Pillai Center Teacher<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u00a0For a limited time, mix and match any combination of Nambu Herb formulas, add all bottles to your cart in multiples of 2 and use the coupon code\u00a0Buy2Get2<\/b><\/em>\u00a0<\/b>at checkout. You can also buy 3 get 3 FREE by using code Buy3Get3<\/strong>, or buy 4 get 4 FREE with code Buy4Get4<\/strong>.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Raising kundalini seems to be the goal of spiritual people, whether they view it in those terms or not. Kundalini is the awakening energy that ascends from the base of…<\/p>\n","protected":false},"author":2,"featured_media":12740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[39,208,313,318,494,605,696,856,857],"class_list":["post-12739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-guides","tag-4-steps-to-raise-your-kundalini","tag-chakra","tag-dr-pillai","tag-dr-pillai-2","tag-herb","tag-kundalini","tag-meditation","tag-pillai-center","tag-pillai-teacher"],"yoast_head":"\r\nDissolve Emotional Baggage And Raise Your Kundalini - Pillai Center<\/title>\r\n<meta name=\"description\" content=\"Learn the secrets of the Siddha Yogis for dissolving emotional baggage and raising your kundalini energy in 4 steps, as taught by Dr. Pillai.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.pillaicenter.com\/blog\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"4 Steps to Dissolve Emotional Baggage And Raise Your Kundalini\" \/>\r\n<meta property=\"og:description\" content=\"Learn the secrets of the Siddha Yogis for dissolving emotional baggage and raising your kundalini energy in 4 steps, as taught by Dr. Pillai.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.pillaicenter.com\/blog\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini\" \/>\r\n<meta property=\"og:site_name\" content=\"Pillai Center Blog\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-10-11T12:15:46+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2019\/10\/shutterstock_1441919921-1-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Pillai Center\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pillai Center\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini\"},\"author\":{\"name\":\"Pillai Center\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/07bd533bf524b020ac45f618ac4b31c0\"},\"headline\":\"4 Steps to Dissolve Emotional Baggage And Raise Your Kundalini\",\"datePublished\":\"2019-10-11T12:15:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini\"},\"wordCount\":1444,\"image\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/shutterstock_1441919921-1-scaled.jpg\",\"keywords\":[\"4 Steps to Raise Your Kundalini\",\"chakra\",\"dr pillai\",\"dr. pillai\",\"herb\",\"kundalini\",\"meditation\",\"Pillai Center\",\"Pillai Teacher\"],\"articleSection\":[\"Quick Guides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini\",\"url\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/4-steps-to-dissolve-emotional-baggage-and-raise-your-kundalini\",\"name\":\"Dissolve Emotional Baggage And Raise Your Kundalini - 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