{"id":17223,"date":"2022-03-01T23:59:26","date_gmt":"2022-03-01T18:29:26","guid":{"rendered":"https:\/\/www.pillaicenter.com\/blog\/?p=17223"},"modified":"2022-03-02T00:11:29","modified_gmt":"2022-03-01T18:41:29","slug":"what-are-the-advantages-of-regular-meditation","status":"publish","type":"post","link":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation","title":{"rendered":"what are the Advantages of Regular Meditation"},"content":{"rendered":"<p><a href=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17228 size-full\" src=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg\" alt=\"Advantages of Regular Meditation\" width=\"750\" height=\"350\" srcset=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg 750w, https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation-300x140.jpg 300w, https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation-610x285.jpg 610w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>What is Meditation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.pillaicenter.com\/\">Meditation<\/a> is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace. Though Meditation is practiced across several religions, its origin can be traced to Hinduism.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Throughout history, several saints and mystics have propagated Meditation to the people. They educated the people about the significance of Meditation and its positive effects on the people.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Definition of Meditation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">One of the greatest mystics of the World, Swami Vivekananda, defines Meditation as, as a state &#8220;when the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point.&#8221;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">According to J.Krishnamurti, a renowned philosopher, &#8220;meditation is not the discipline of suppression or conformity, but it is the discipline that comes where there is an observation of thought.&#8221;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Process of Meditation<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">There are many schools of Meditation. Though the ultimate aim is to focus one&#8217;s mind, how it is done varies depending on the faith, school, or guru.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Below are the seven simple steps to meditate.<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Select a place where there is no disturbance.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Sit in an upright position.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Make sure you are comfortable.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Inhale deeply, hold your breath for some time and exhale it. Follow this process during the whole time you are meditating.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Close your eyes gently.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Calmly observe your whole body, and see if there are any sensations.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Similarly, scan your thoughts and be a witness and observe what thoughts arise in your mind.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">If your mind wanders, turn your focus on your breath.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">You can also focus your thoughts on God, an image, scenery, place of interest, etc.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Gently open your eyes when you are done with Meditation.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17227 size-full\" src=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/Meditation.jpg\" alt=\"\" width=\"750\" height=\"350\" srcset=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/Meditation.jpg 750w, https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/Meditation-300x140.jpg 300w, https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/Meditation-610x285.jpg 610w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>The Advantages of Regular Meditation<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">In recent times, Meditation has gained immense popularity and following. As a result, several people have realized the <a href=\"https:\/\/www.pillaicenter.com\/blog\/spiritual-meditation\/\">importance of practicing Meditation<\/a> and have incorporated it into their lifestyle.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Many physicians and wellness experts recommend Meditation to their patients and clients for a healthy lifestyle. However, to enjoy the fruits of Meditation thoroughly, one must practice it regularly. Therefore, the person practicing Meditation should allot some time daily to meditate and practice it sincerely. Below are some advantages of regular meditation.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><em>Reduces stress<\/em><\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">whole world is reeling under pressure today. Right from kids to the elderly are affected due to the changes in lifestyle and feel stressed. <a href=\"https:\/\/www.pillaicenter.com\/blog\/best-way-meditate\/\">Meditation<\/a> acts as an antidote against stress, and daily Meditation will keep you calm and composed and give you the strength to face everything boldly.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><em>It helps you accept reality.<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Many problems happen in life because we are adamant about accepting reality. Meditation gives you the maturity to come to terms with the truth. It helps you face reality and digest the results of your actions without shock.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><em>\u00a0<\/em><\/strong><\/span><span style=\"font-size: 14pt;\"><strong><em>Boosts harmony in your relationships<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Maintaining harmonic relationships with your family members, friends, relatives, and other people across your life is a requisite for your wellbeing. Meditation harmonizes your relationship with others. It helps you avoid unnecessary problems arising out of false ego and over-expectations.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><em>Improves health and immunity<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Regularly doing Meditation helps you to maintain a healthy body and immunity. Several studies have proved the role of Meditation in keeping your body healthy and boosting your immunity.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Pillai Center and Meditation<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">We at Pillai Center offer you proper guidance into various forms of Meditation. Dr.Baskaran Pillai, a philosopher, teacher, entrepreneur, motivational speaker, and meditation master, founded <a href=\"https:\/\/www.pillaicenter.com\/about-us\/dr-pillai\/\">Pillai Center<\/a>.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Dr.Baskaran Pillai&#8217;s life mission is to help people live a <a href=\"https:\/\/www.pillaicenter.com\/events\/200-life-coach-training\">200% successful life<\/a> (100% spiritual and 100% material). His <a href=\"https:\/\/www.pillaicenter.com\/teachings\/teachings\">teachings<\/a> have inspired scores of people across the globe and have helped them to live a 200% successful life.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Please feel free to visit our Pillai Center website to know more about us and our range of <a href=\"https:\/\/www.pillaicenter.com\">spiritual offerings<\/a>. We will would be very happy to help you progress <a href=\"https:\/\/drpillaicenter.wordpress.com\/2021\/09\/13\/five-ways-to-strengthen-your-spirituality\/\">spiritually<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Meditation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,17],"tags":[696,1388],"class_list":["post-17223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-pillai","category-pillaicenter-practice","tag-meditation","tag-regular-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\r\n<title>what are the Advantages of Regular Meditation - Pillai Center Blog<\/title>\r\n<meta name=\"description\" content=\"Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"what are the Advantages of Regular Meditation\" \/>\r\n<meta property=\"og:description\" content=\"Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation\" \/>\r\n<meta property=\"og:site_name\" content=\"Pillai Center Blog\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-03-01T18:29:26+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-03-01T18:41:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"750\" \/>\r\n\t<meta property=\"og:image:height\" content=\"350\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr Pillai\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Pillai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation\"},\"author\":{\"name\":\"Dr Pillai\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/e9a8b640d598e741b7f404be3abef32f\"},\"headline\":\"what are the Advantages of Regular Meditation\",\"datePublished\":\"2022-03-01T18:29:26+00:00\",\"dateModified\":\"2022-03-01T18:41:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation\"},\"wordCount\":664,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/advantage-of-mediatation.jpg\",\"keywords\":[\"meditation\",\"regular meditation\"],\"articleSection\":[\"Dr. Pillai\",\"Pillaicenter practice\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation\",\"url\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation\",\"name\":\"what are the Advantages of Regular Meditation - Pillai Center Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/advantage-of-mediatation.jpg\",\"datePublished\":\"2022-03-01T18:29:26+00:00\",\"dateModified\":\"2022-03-01T18:41:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/e9a8b640d598e741b7f404be3abef32f\"},\"description\":\"Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#primaryimage\",\"url\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/advantage-of-mediatation.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/advantage-of-mediatation.jpg\",\"width\":750,\"height\":350,\"caption\":\"Advantages of Regular Meditation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/what-are-the-advantages-of-regular-meditation#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"what are the Advantages of Regular Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/\",\"name\":\"Pillai Center Blog\",\"description\":\"for evolved living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/e9a8b640d598e741b7f404be3abef32f\",\"name\":\"Dr Pillai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75e3ed5918fb258f3fb79a50317131dba0ab84cabbff9fc1edec2998f8be92d3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75e3ed5918fb258f3fb79a50317131dba0ab84cabbff9fc1edec2998f8be92d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75e3ed5918fb258f3fb79a50317131dba0ab84cabbff9fc1edec2998f8be92d3?s=96&d=mm&r=g\",\"caption\":\"Dr Pillai\"},\"sameAs\":[\"http:\\\/\\\/www.pillaicenter.com\\\/blog\"],\"url\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/author\\\/pillaicenter_wpsites\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"what are the Advantages of Regular Meditation - Pillai Center Blog","description":"Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation","og_locale":"en_US","og_type":"article","og_title":"what are the Advantages of Regular Meditation","og_description":"Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace.","og_url":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation","og_site_name":"Pillai Center Blog","article_published_time":"2022-03-01T18:29:26+00:00","article_modified_time":"2022-03-01T18:41:29+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg","type":"image\/jpeg"}],"author":"Dr Pillai","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr Pillai","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#article","isPartOf":{"@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation"},"author":{"name":"Dr Pillai","@id":"https:\/\/www.pillaicenter.com\/blog\/#\/schema\/person\/e9a8b640d598e741b7f404be3abef32f"},"headline":"what are the Advantages of Regular Meditation","datePublished":"2022-03-01T18:29:26+00:00","dateModified":"2022-03-01T18:41:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation"},"wordCount":664,"commentCount":0,"image":{"@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#primaryimage"},"thumbnailUrl":"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg","keywords":["meditation","regular meditation"],"articleSection":["Dr. Pillai","Pillaicenter practice"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation","url":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation","name":"what are the Advantages of Regular Meditation - Pillai Center Blog","isPartOf":{"@id":"https:\/\/www.pillaicenter.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#primaryimage"},"image":{"@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#primaryimage"},"thumbnailUrl":"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg","datePublished":"2022-03-01T18:29:26+00:00","dateModified":"2022-03-01T18:41:29+00:00","author":{"@id":"https:\/\/www.pillaicenter.com\/blog\/#\/schema\/person\/e9a8b640d598e741b7f404be3abef32f"},"description":"Meditation is the act of focusing your mind on an object, a thought, or an activity. It is used as means to achieve spiritual bliss and mental peace.","breadcrumb":{"@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#primaryimage","url":"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg","contentUrl":"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2022\/03\/advantage-of-mediatation.jpg","width":750,"height":350,"caption":"Advantages of Regular Meditation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pillaicenter.com\/blog\/what-are-the-advantages-of-regular-meditation#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pillaicenter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"what are the Advantages of Regular Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.pillaicenter.com\/blog\/#website","url":"https:\/\/www.pillaicenter.com\/blog\/","name":"Pillai Center Blog","description":"for evolved living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pillaicenter.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.pillaicenter.com\/blog\/#\/schema\/person\/e9a8b640d598e741b7f404be3abef32f","name":"Dr Pillai","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/75e3ed5918fb258f3fb79a50317131dba0ab84cabbff9fc1edec2998f8be92d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e3ed5918fb258f3fb79a50317131dba0ab84cabbff9fc1edec2998f8be92d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/75e3ed5918fb258f3fb79a50317131dba0ab84cabbff9fc1edec2998f8be92d3?s=96&d=mm&r=g","caption":"Dr Pillai"},"sameAs":["http:\/\/www.pillaicenter.com\/blog"],"url":"https:\/\/www.pillaicenter.com\/blog\/author\/pillaicenter_wpsites"}]}},"_links":{"self":[{"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/posts\/17223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/comments?post=17223"}],"version-history":[{"count":4,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/posts\/17223\/revisions"}],"predecessor-version":[{"id":17230,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/posts\/17223\/revisions\/17230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/media\/17228"}],"wp:attachment":[{"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/media?parent=17223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/categories?post=17223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pillaicenter.com\/blog\/wp-json\/wp\/v2\/tags?post=17223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}