{"id":3791,"date":"2015-02-14T21:00:21","date_gmt":"2015-02-14T15:30:21","guid":{"rendered":"http:\/\/www.pillaicenter.com\/blog\/?p=3791"},"modified":"2022-04-19T15:21:26","modified_gmt":"2022-04-19T09:51:26","slug":"extended-one-minute-guided-meditation","status":"publish","type":"post","link":"https:\/\/www.pillaicenter.com\/blog\/extended-one-minute-guided-meditation","title":{"rendered":"Extended One Minute Guided Meditation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17490\" src=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2015\/02\/Extended-One-Minute-Guided-Meditation.jpg\" alt=\"Extended One Minute Guided Meditation\" width=\"750\" height=\"350\" srcset=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2015\/02\/Extended-One-Minute-Guided-Meditation.jpg 750w, https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2015\/02\/Extended-One-Minute-Guided-Meditation-300x140.jpg 300w, https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2015\/02\/Extended-One-Minute-Guided-Meditation-610x285.jpg 610w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>This is a special use of the mantra <span style=\"color: #993300;\"><strong>OM NAMASIVAYA<\/strong><\/span>, which contains all the sounds of nature, both masculine and feminine.<\/p>\n<p>Dr. Pillai has said that this technique will help you to:<\/p>\n<ul>\n<li>\u00a0 Attract both prosperity and higher intelligence<\/li>\n<li>\u00a0 Be in the right place at the right time and doing the right thing<\/li>\n<li>\u00a0 To harmonize with all the elemental energies<\/li>\n<\/ul>\n<div>\n<p><span style=\"color: #993300;\"><strong>OM<\/strong><\/span> = The primordial sound from which all other sounds originated. It also contains 3 types of consciousness, waking, sleeping, and dreaming, as well as the ultimate 4th state called turiya, or silence.<\/p>\n<p><span style=\"color: #993300;\"><strong>NAMASIVAYA<\/strong><\/span>\u00a0is made up of the \u2018seed\u2019 sounds behind each of the five elements. Below you\u2019ll find a brief description.<\/p>\n<p><span style=\"color: #993300;\"><strong>NA\u00a0<\/strong><\/span>= Earth \u2013 material prosperity and health<\/p>\n<p><span style=\"color: #993300;\"><strong>MA\u00a0<\/strong><\/span>= Water \u2013 emotions and creativity<\/p>\n<p><span style=\"color: #993300;\"><strong>SI\u00a0<\/strong><\/span>= Fire\/Light \u2013 love and consciousness<\/p>\n<p><strong><span style=\"color: #993300;\">VA<\/span>\u00a0<\/strong>= Air\/Prana \u2013 life force and vitality<\/p>\n<p><span style=\"color: #993300;\"><strong>YA<\/strong>\u00a0<\/span>= Space Energy \u2013 ultimate intelligence and enlightenment<\/p>\n<p>These sounds together form <span style=\"color: #993300;\"><strong>OM NAMASIVAYA<\/strong><\/span>, which has the power of the entire universe packed into it.<\/p>\n<p>This is one of those \u2018if you just do one thing, do this\u2019 type of techniques <a href=\"https:\/\/www.pillaicenter.com\/one-minute-meditation-4-tracks-consolidated-p279.aspx\">Dr. Pillai<\/a> has given. It is extremely <a href=\"https:\/\/www.pillaicenter.com\/blog\/spiritual-meditation\/\" target=\"_blank\" rel=\"noopener\">powerful meditation<\/a> and has all-encompassing <a href=\"https:\/\/www.pillaicenter.com\/practicelibrary\/oneminutemeditation\" target=\"_blank\" rel=\"noopener\">benefits<\/a>.<\/p>\n<p><span style=\"color: #808080;\"><strong>Dr. Pillai is transmitting the power of this particular time on February 17th in a special <span style=\"color: #2ea3f2;\">Sivaratri Webcast and Initiation<\/span> experience.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href='https:\/\/www.pillaicenter.com\/sivaratri-2015.aspx' class='big-button bigblue'>Sivaratri Webcast<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducing a brand video where Dr. Pillai guides you step by step through his extended one minute mediation.<\/p>\n","protected":false},"author":2,"featured_media":3795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[29,817,824],"class_list":["post-3791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditations","tag-1-minute-guided-meditation","tag-om-namasivaya","tag-one-minute-guided-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\r\n<title>Extended One Minute Guided Meditation | 1 minute mindfulness meditation<\/title>\r\n<meta name=\"description\" content=\"The Extended One Minute Guided Meditation program of Dr.Pillai will help to manifest both spiritual and wealth goals. 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Chanting the Om Namah Shivaya mantra will be very beneficial.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.pillaicenter.com\/blog\/extended-one-minute-guided-meditation\" \/>\r\n<meta property=\"og:site_name\" content=\"Pillai Center Blog\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-14T15:30:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-04-19T09:51:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.pillaicenter.com\/blog\/wp-content\/uploads\/2015\/02\/ex-1-minute-meditation.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"450\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Pillai Center\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pillai Center\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation\"},\"author\":{\"name\":\"Pillai Center\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/07bd533bf524b020ac45f618ac4b31c0\"},\"headline\":\"Extended One Minute Guided Meditation\",\"datePublished\":\"2015-02-14T15:30:21+00:00\",\"dateModified\":\"2022-04-19T09:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation\"},\"wordCount\":227,\"image\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/ex-1-minute-meditation.jpg\",\"keywords\":[\"1 minute guided meditation\",\"OM NAMASIVAYA\",\"one minute guided meditation\"],\"articleSection\":[\"Meditations\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation\",\"url\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation\",\"name\":\"Extended One Minute Guided Meditation | 1 minute mindfulness meditation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/extended-one-minute-guided-meditation#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/ex-1-minute-meditation.jpg\",\"datePublished\":\"2015-02-14T15:30:21+00:00\",\"dateModified\":\"2022-04-19T09:51:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.pillaicenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/07bd533bf524b020ac45f618ac4b31c0\"},\"description\":\"The Extended One Minute Guided Meditation program of Dr.Pillai will help to manifest both spiritual and wealth goals. 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