Dr. Pillai's Meditation and Affirmations includes the following tracks: 1) Morning Process: Chaotic breathing used to release your tensions, anxieties and negative thoughts. The ‘Ah’meditation manifests your desires and guides your emotional energy. 2) Evening Process: Yogic Sleep is a concentrated technique that Dr. Pillai developed over twenty years of research. 3) Daily Affirmations replace your old, negative and limited thoughts with new, positive and unlimited thoughts.
Note : "All Clearance Items will ship from the United States and will arrive separately from any other product purchased through the Pillai Center. ALL INTERNATIONAL ORDERS FOR CLEARANCE ITEMS WILL BE CHARGED A $16 USD SHIPPING FEE UPON SHIPPING OF THE ORDER."