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Meditation and Affirmations with a Master: 3 Tracks

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Meditation & Affirmations with a Master - 3 Tracks
Dr. Pillai's Meditation and Affirmations includes the following tracks: 1) Morning Process: Chaotic breathing used to release your tensions, anxieties and negative thoughts. The ‘Ah’meditation manifests your desires and guides your emotional energy. 2) Evening Process: Yogic Sleep is a concentrated technique that Dr. Pillai developed over twenty years of research. 3) Daily Affirmations replace your old, negative and limited thoughts with new, positive and unlimited thoughts.
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