Sundays with Sucharita

Teachings And Techniques For Spiritual Living

8 am PDT / 11 am EDT / 8:30 pm IST

My name is Sucharita, a Pillai Center Teacher and your guide in this Weekly Call Program called Sundays with Sucharita. I’ll be giving you insights, tips and tools for getting the most out of your spiritual practices and how to apply those teachings in your daily life. I’m always happy to share what I’ve learned during the past 17 years as a student and mentor of Dr Pillai’s programs offered through Pillai Center and AstroVed Advisory Services. If you’re not able to join every week, there will be recordings of the calls and other weekly teachings made available for you to download on the Pillai Center Blog under the Sundays with Sucharita tab. It’s up to you how often you’d like to join the calls, although as Dr Pillai shares, it is important that everyone establishes a regular routine to enjoy the benefits of the teachings and services offered. It is a pleasure to be of service and I’m looking forward to sharing in your weekly transformation process. See you on Sundays!
Sucharita

How to Increase Prana: Energy Charging Technique for Manifestation

 

 

Deep down, you have the consciousness to make a lot of money; however, your mundane, rational brain believes in only making a small amount of money just to get by. For you, that is more important and real than living the dream of your heart.

 

The Enemy Keeping You from Manifesting Wealth

It’s not only your problem. This is the common problem for everyone. Everyone, at one level, wants to live a very affluent life, but ends up not being able to manifest it. Generally, that’s because of the problem of the Earth plane—the problem of the breath.

The breath that you breathe in is oxygen. It’s polluted by the atmosphere. It’s a very low level of vibration that brings mediocre thinking. All your thoughts come from the rational brain, from the low level of vibration of the Earth.

The oxygen becomes your thoughts because it carries a low-level vibration, and you’re not able to soar up to the level of your heart. The heart represents not oxygen, but prana mithrulu (life force energy). Your thinking must be assisted by prana, and not by oxygen or nostril breathing.

Most of the thoughts that you have—if not all—come from oxygen. You have to stop the process.

To fix the problem, I will give you a technique to stop mediocre thoughts and increase higher thoughts that help you manifest wealth

 

Charging Technique to Increase Your Prana Energy & Manifest Your Dreams

Step 1: Realize the Limitations of Oxygen Breathing

Oxygen activates the brain and keeps you alive. It also gives the brain mediocre thoughts. You need the brain to be energized by higher thoughts for which you need prana. The oxygen also has prana in it.

Without prana, nothing exists. Prana is everywhere. The plants and all creatures have prana. You need pranic thinking, or prana-based thinking. If you have that, then the nostril breathing will slow down.

Step 2: Examine Your Thoughts, Insecurities, & Anxiety

Examine your thoughts on a daily basis. See if you’re analyzing your thinking out of fear or anxiety. Fear, insecurity, and anxiety join together. They don’t allow unlimited thinking.

Step 3: Place Your Attention on the Nostrils Whenever Possible

Do this as often as possible each day.  When you put your attention on the nostrils, the nostril breathing will slow down. Pranic breathing techniques, which starts from the Navel Chakra, will send prana to the brain. Then the brain will be able to access prana more than oxygen. That prana will give you energy, thoughts, and opportunities.

Your thoughts come from your karma. The karma will not allow you to start a new life easily. It will keep coming to you. It will create insecurity and anxiety. These things belong to the karmic mind. The karmic mind is the mediocre mind.

Step 4: Observe Your Prana & Breath

Remember prana arising from the Navel Chakra, going through the heart, and then your brain. If you do that, then you will be able to break the old pattern.

Slowly, you will see that your thoughts change. Then you will be able to think bigger thoughts. You will also be able to attract bigger opportunities because you are assisted by prana, and prana is God.

Step 5 (Optional): Add the Shreem Brzee Wealth Mantra

You can combine this technique with Shreem Brzee. Put Shreem Brzee in your nostrils and your Navel Chakra. In the nostrils, it will block mediocre thoughts. In the navel, it will increase super thoughts. It will act differently in the nostrils and differently in the navel.

Say Shreem Brzee and it will go—with the prana—from the navel to the heart. From the heart, it will go to your brain.

Then, you put your attention on the nostrils and say Shreem Brzee. That will stop the low vibratory thoughts. If you do it all the time, then the changes will happen very quickly.

 

Why Some People Attract Money Naturally

Some people are able to attract a lot of money even though they’re not earning it. Maybe their father made it, or their spouse made it. It comes naturally as they are never without money.

In those cases, this technique is not necessary. They are doing the technique already, so you should practice it. After a while, thoughts of a higher nature will come to you by themselves assisted by prana and God.

 

Let the Practice Become Second Nature

The day will come when this practice becomes a part and parcel of your existence. Then it is no more a technique. It’s just you living. Otherwise, if you lack this consciousness, then you’ll need some other teaching to remove the bad karma first.

You had this consciousness at some point, but you forgot it. You can get it back.

Remember these teachings, and you won’t need anything else. You have a desire to help the world, and that’s why this teaching came to you. That’s Grace… but now you have to put it into action.

Once you do this technique, everything will come back. Not many people will respond to this teaching, but your heart and soul will respond to it, and it will change you.

 

 

 

3 Great Yoga Poses For Beginners

 

Are you looking to get started practicing yoga? Two very popular questions most people have are:

  • How do I get started with yoga?
  • What are some great yoga poses for beginners?

In this blog post, we will answer those questions and more.

 

What Is Yoga?

Yoga is a form of art for the body, mind, and soul. It’s not just for Yogis in India or Buddhists in Tibet who dedicate their lives to meditation and spirituality.

With enough practice, you may notice that yoga can become a way of life for you to bring more well-being, health, vitality, and peace into your life. It can have a positive impact on your life similar to meditation.

 

How Yoga Can Help You

If you’ve ever felt like your body needs to stretch due to aching pains, then yoga is definitely something that can help. It can relieve all of the stress within your body that you generally feel throughout your day.

“Yoga is not just repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit R.

The top 3 yoga poses for beginners that we’ll cover here will help you to dive in with ease, even without any prior experience in the art.

The poses are called:

  1. Downward Facing Dog
  2. Child’s Pose
  3. Cobra Pose

 

Benefits of the Downward Facing Dog Pose

  • It can help to calm down your brain with deep breathing.
  • It can allow your natural energy to build up and energize your body.
  • It stretches out your upper body and elongates your spine.
  • It opens up your chest to allow your heart to expand.

 

Benefits of the Child’s Pose

  • This is a great pose to allow the mind to slow down and release stress.
  • It is soothing for the digestive tract and the internal flow of energy.
  • It can help to open up your hips and lower back.

 

Benefits of the Cobra Pose

  • It can help to stretch out your abdominal and upper body.
  • It’s great for decreasing any stiffness in your lower back.
  • It is mood elevating and heart invigorating.

 

More Frequently Asked Questions (FAQs) About Yoga

Now that we’ve shared 3 yoga poses for beginners, we encourage you to take the next step and begin practicing. As with everything in life, it’s only with regular practice that you will really start to feel and experience the benefits.

Here are a few additional frequently asked questions about yoga that you may have:

Q: How many times a day should I practice yoga?

A: Once a day is sufficient, especially when just beginning.

Q: Will I feel sore in my body after doing yoga?

A: It’s possible to feel sore after a yoga session if you’re not already doing some sort of stretching or exercising regularly.

Q: Should I eat before practicing yoga?

A: It’s now very popular to exercise, stretch, and do yoga on an empty stomach, because if you have food digesting, a lot of your energy goes into your stomach to do that job. However, you should listen to your body and use your best judgment.

Q: Is hot yoga better?

A: Hot yoga is not better or worse. One major benefit of hot yoga is that your sweat will  dramatically increase. But, this can also be uncomfortable for some people, especially when just getting started.

 

Millionaire Yoga

Did you know that Dr. Pillai has created an online home-study course called Millionaire Yoga? The program includes meditation techniques for practicing yoga on the mind to help with raising your level of consciousness. This can allow for a new reality to manifest in your life.

“It’s crazy to imagine things happening so fast, but that’s just what happened. Following the first Millionaire Yoga initiation from Dr. Pillai, everything changed: my focus, my energy, and my outlook on life. My purpose and my ability to make money shifted too! Since then, I’ve attracted more and more opportunities to make money and be involved in projects that resonate with me AND have the potential to become very successful! I’d recommend this program to anyone. Even if you already make enough money – this will take you to another level.” – Pete Craig

 

Learn More About Millionaire Yoga Here

 

If you’ve enjoyed reading this blog post, please leave your comment below and share how excited you are to start practicing yoga.

 

Disclaimer: Consult your doctor or other health professional before beginning any exercise routine.

 

2-Minute Meditation Exercise for Joy & Happiness (Video)

 

 

Peace of mind is a misleading term. Why? As long as there is mind, there is no peace.

Then what is peace? Peace is the absence of mind.

We all naturally have that experience during sleep. Once we wake up in the morning, the peace is gone because the mind kicks in. The mind has a million questions. Sometimes it says, “I have found the answer.” In the next moment it says, “No, that’s not right,” and goes on asking a million questions, keeping you in misery.

Now I am going to give you a very simple technique that, in a couple of minutes or less, will give you joy. It will give you the absence of the mind.

Instructions: 2-Minute Joy Meditation Exercise for Joy Happiness 

 

Put the tip of the tongue against the front teeth and close your eyes. No mantra, or anything else, is required. As soon as you do that, you’ll get into a deep state. Do this for a full minute or more.

Now look at the bottom of the nose, mentally, and keep your awareness there. Keep the tongue’s tip on the front teeth as well. Do this for a full minute or more.

If you want to keep going, you can do that for however long you want.

God Bless,

– Dr. Pillai

 

FREE: LEARN MORE TECHNIQUES FOR JOY & HAPPINESS

 

“The mind has the ability to manifest anything it wants. Do not choose to live a powerless life.”

– Dr. Pillai

 

 

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