Silencing an over-active mind is the most important thing that you can do. When the mind is silenced, there is nothing to block the soul. This simple technique will dissolve the mind and put you in a state of bliss. No mantra is needed, just this simple process.
“Close your eyes and press your lips together. Feel the air inside your mouth and notice how it is starting to build up. Feel it on the palette and on the sides of the mouth and throat.
Feel the air rotating like a whirlpool.
Feel it going around and around.
Keep on practicing and you will find that you are able to control your mind. There will be peace, in just three to five minutes.”
~ Dr. Pillai
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