This Meditation Can Cleanse You
“Find a comfortable place to sit or lie down for just half a minute. Settle into a comfortable position and allow any stress and tension to instantly drain away and when you are ready… close your eyes. In a moment or two, I will channel energy towards you and then… you will receive a transformational experience.
So… I would like you to visualize a light.
I am sending special energy into this light right now, to remove ignorance.
Allow the right eye to receive this light. Imagine it going into the pupil of your right eye… this energy… going right into the pupil, through the eyeball… transforming your ideas. For your ideas are embedded in the eyes, particularly the eyeball.
And… now the left eye, visualize this light going into the pupil of your left eye… this energy… going right into the pupil, through the eyeball… transforming your ideas. Allow the left eye to receive this energy.
This energy that I am sending you is cleansing… it is cleansing your ideas right now.
And… with that thought… you can now slowly open your eyes. Namaste.”
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